10 Reasons Why Good Sleep Is Important for Your Health

Getting enough sleep is extremely important for good health. It’s as important as eating healthy and staying active. Unfortunately, there’s a lot that can interfere with good sleep patterns. Too much stress can interfere with sleeping properly. In short, the quality and quantity of sleep has decreased as well. Here are 10 reasons why good sleep is important for your health.

Getting enough sleep is extremely important for good health. Here are 10 reasons why good sleep is important for your health.

When it comes to improving our health, many of us overlook one of the most important components: Sleep. In fact, it’s just as important as eating healthy and exercising.

Getting the right amount of sleep is important for optimal brain and body function. Doing so can help improve your sleep schedule and reduce stress levels. Here are 10 reasons why good sleep is important.

1. Poor Sleep Can Make You Fat

People with short sleep duration are more likely to gain weight than those with adequate sleep. Being short of sleep is also linked to higher risks of being obese.

See also: Tips for Healthy Sleep

Getting a full night's sleep can help you lose weight. It can also boost your hormones and motivate you to exercise. Poor sleep or sleep deprivation is known to trigger the release of stress hormone cortisol in the body. In short, bad sleep can make you fat.

2. Good Sleepers Tend to Eat Fewer Caloriest

Studies show that sleep deprivation can increase a person's appetite and cause them to eat more calories. This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.

Poor sleep affects hormones that regulate appetite.

3. Good Sleep Can Improve Concentration and Productivity

Sleep deprivation can affect various aspects of brain function can affect various aspects of brain function. For instance, a study revealed that medical interns who worked long hours were more prone to making errors than those who got a shorter work schedule.

Short sleep can negatively affect the parts of the brain that are responsible for memory and problem-solving. On the other hand, good sleep can improve problem-solving skills and enhance memory performance abilities.

Good sleep can maximize problem-solving skills and enhance memory.

4. Good Sleep Improve Your Athletic Performance

It turns out that the amount of sleep you get has just as much impact on sports performance as diet.
In a study longer sleep was shown to significantly improve speed, accuracy, reaction times, and mental well-being.

A study conducted on basketball players revealed that sleeping for longer than 10 hours can improve a player's performance. It can also improve mental well-being and speed. A study on older women revealed that sleep deprivation is linked to poor exercise performance.

Sleep has been shown to enhance athletic performance.

5. Good Sleep Reduces Risk Of Type II Diabetes

Sleep deprivation can affect how your body processes sugar. In a study in healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of prediabetes. Those sleeping less than 6 hours per night have repeatedly been shown to be at an increased risk of type 2 diabetes.

Many studies show a strong link between short sleep duration and type 2 diabetes.

6. Poor Sleep Increases Risk of Heart Disease and Stroke

Who don't enough sleep is linked to a higher risk of various chronic diseases, such as heart disease and stroke. A review of 15 studies found that people who don’t get enough sleep are at far greater risk of heart disease or stroke.

Sleeping less than 7–8 hours per night is linked to an increased risk of heart disease and stroke.

7. Boosts Your Immune System

Even a small loss of sleep can have detrimental effects on the immune system. One large 2-week study revealed that individuals who slept less than 7 hours were more prone to develop a cold than those who slept 8 hours or more.

Getting at least 8 hours of sleep can improve your immune function and help fight the common cold.

8. Poor Sleeping Patterns Are Linked to Depression

Depression is a mental health issue that is linked to poor sleep quality.
Mental health issues, such as depression, are strongly linked to poor sleep quality and sleeping disorders.

Depression is a mental health issue that is linked to poor sleep quality. It has been estimated that around 90% of people experience depression due to their sleep problems.

Poor sleep is strongly linked to depression, particularly for those with a sleeping disorder.

9. Poor Sleep Is Linked to Increased Inflammation

Getting poor sleep effect on inflammation in your body. It can also trigger the development of chronic inflammatory known as inflammatory bowel disorders. A study revealed that people with Crohn's disease who didn't sleep were more prone to experiencing relapses.

Poor sleep is linked to inflammatory bowel diseases and can increase your risk of disease recurrence.

10. Sleep Regulates Mood, Improve Social Interaction

Getting less sleep can affect your ability to interact with people. In one study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness.

Sleep deprivation impairs the accurate recognition of human emotions anda social skills.

Learn more


Getting the right amount of sleep is essential for keeping your body and brain functioning and peak capacity! The best way to get the right amount of sleep is to practice a good sleep hygiene. You can use these tips to sleep better naturally without investing any money in sleep medication.

We hope the article will guide your efforts to improve your sleep quality.

Good luck on your journey to choosing the right mattress for you!


We take care to ensure that the content we publish on is of high quality, accurate, comprehensive and informative. Therefore, the references in our articles are based on international journal publications, peer-reviewed studies, academic research institutions and medical societies. We avoid using tertiary references. You can learn more about how we ensure our articles are accurate and up-to- current by reading our .

    1. Wiley, Short Sleep Duration and Weight Gain: A Systematic Review Back To Top ↩
    2. PubMed, The association between short sleep and obesity after controlling for demographic, lifestyle, work and health related factors Back To Top ↩
    3. NCBI, Meta-Analysis of Short Sleep Duration and Obesity in Children and Adults Back To Top ↩
    4. NCBI, Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain Back To Top ↩
    5. PubMed, Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index Back To Top ↩
    6. PubMed, Cognitive benefits of sleep and their loss due to sleep deprivation Back To Top ↩
    7. PubMed, Effect of reducing interns' work hours on serious medical errors in intensive care units Back To Top ↩
    8. PubMed, Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication Back To Top ↩
    9. PubMed, Cognitive flexibility across the sleep-wake cycle: REM-sleep enhancement of anagram problem solving Back To Top ↩
    10. PubMed, The effects of sleep extension on the athletic performance of collegiate basketball players Back To Top ↩
    11. PubMed, Poor sleep is associated with poorer physical performance and greater functional limitations in older women Back To Top ↩
    12. PubMed, Impact of sleep debt on metabolic and endocrine function Back To Top ↩
    13. PubMed, Association of sleep time with diabetes mellitus and impaired glucose tolerance Back To Top ↩
    14. PubMed, Sleep duration predicts cardiovascular outcomes: a systematic review and meta-analysis of prospective studies Back To Top ↩
    15. PubMed, Sleep and depression Back To Top ↩
    16. PubMed, Sleep habits and susceptibility to the common cold Back To Top ↩
    17. NCBI, Sleep and Inflammatory Bowel Disease: Exploring the Relationship Between Sleep Disturbances and Inflammation Back To Top ↩
    18. PubMed, Sleep deprivation worsens inflammation and delays recovery in a mouse model of colitis Back To Top ↩
    19. PubMed, Sleep deprivation impairs the accurate recognition of human emotions Back To Top ↩

Post a Comment