Getting enough sleep is incredibly important for your health. Unfortunately, the quality of sleep is at an all-time low and you may need natural sleep aids. However are natural sleep aids regulated?
Natural sleep aids are not regulated by the FDA and do not require approval before they can be sold. They do not have to submit the same documentation required of submitting claims about their products' safety and effectiveness. Instead, they are sold as dietary supplements. Dietary supplements are not overseen in the same way as prescription and over-the-counter (OTC) drugs.
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Due to the lack of regulation, many companies are able to bring new products to the market. This makes it difficult to find the right product for your health. Still, it’s important to choose a quality product from a reputable brand. Keep in mind that the Food and Drug Administration (FDA) does not regulate herbal supplements in the same way as they do drugs.
See also: Healthy Sleep Tips
Are OTC Sleep Aids Safe?
Natural sleep aids are generally considered safer than prescription sleep aids because they have fewer side effects. It’s best to avoid taking over-the-counter sleep aids regularly since doing so could lead to dependence. Also, be sure to avoid them for at least 2 weeks.
What Are Natural Sleep Aids?
Natural sleep aids are supplements that contain a variety of nutrients and chemicals that can help keep you up and asleep. They're usually plant-based and contain a mineral, vitamin. Or they're supplemental amounts of something produced by the body.
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